Business · Creative · Life Happenings · Lifestyle · Wellness · Yoga

Motivational Monday: Goal Setting

YOGAS CITTA VRTTI NIRODHAH The restraint of the modifications of the mind-stuff is Yoga. – Sutra #2, “The Yoga Sutras of Patanjali” Translation and Commentary by Sri Swami Satchidananada The mind is a incredible and wonderful thing, but it’s fickle, its the monkey mind. Coupled with our “monkey society” of constant consumption, over stimulation and… Continue reading Motivational Monday: Goal Setting

Business · Creative · Life Happenings · Lifestyle · Wellness

Passion Seeds: A self development activity

This post is an exercise I’ve created for myself – a open brainstorm for me to develop my own passions. I’ve promised to help others and my goal is to share my own development and study with you, who have the same desires to mold your lives around your passions, dreams, and hopes. Please take a pen and paper, a blank document or anything that you can use to follow along for your own introspection and self-study.

Creative · Spiritual · Wellness · Yoga

Mythology & Movement

Stories. Myths. Tales. Fables… these are what feuled my imagination growing up. They braught life to my dreams and vivid colour to my mind. The stories about how the raven freed the moon, or Herculese and the Heracleidae, or the little prince, and of course the adventures of Milo in the Phantom Tollbooth. Stories: they line… Continue reading Mythology & Movement

Creative · Water · Wellness · Yoga

4 ways to LET GO of yesterday

Anxiety about the past is an ongoing distraction in my mind, my body, my SELF. I wake up in the morning with anxiety about what happened yesterday 5 out of 7 days of the week. So I started researching, exploring my way through how-to, self-help and try-this kind of websites and books. I tried most… Continue reading 4 ways to LET GO of yesterday

Creative · Garden · Wellness

Mum’s Oasis

You may have read in About that one day I would love to grow a large garden full of veggies, leafy greens, flowers, and root crops. This desire comes from my amazing mother. This weekend I have been able to spend more time with my mum than time usually allows, granted its because of the declining health of… Continue reading Mum’s Oasis

Creative

About

My name is Molly Atkin, and I live just outside of Victoria, BC. I’m a Yoga Instructor and Athletic Therapist with a deep passion for sports (mostly football) and the great outdoors. My dream is to one day own a small yoga and lifestyle school where I can bring together like minded men and women.… Continue reading About