Business · Creative · Life Happenings · Lifestyle · Wellness · Yoga

Motivational Monday: Goal Setting

YOGAS CITTA VRTTI NIRODHAH The restraint of the modifications of the mind-stuff is Yoga. – Sutra #2, “The Yoga Sutras of Patanjali” Translation and Commentary by Sri Swami Satchidananada The mind is a incredible and wonderful thing, but it’s fickle, its the monkey mind. Coupled with our “monkey society” of constant consumption, over stimulation and… Continue reading Motivational Monday: Goal Setting

Dogs · Local · Wellness · Yoga

Mount Work

Today has been a wonderful day spent in peaceful solitude. I don’t always enjoy being alone, this winter the dark and coldness of van-living has made a bit of a mess of my head. For a long time I spent hours alone without actaully enjoying it. I still don’t enjoy it all the time, but I’m… Continue reading Mount Work

Life Happenings · Local · Spiritual · Uncategorized · Wellness · Yoga

Simplifying and Clearifying

Over the last couple years I have been doing a slow purge of all that I don’t need. The more I give away, sell, or recycle the easier it is to let go of the many unnecessary possessions I have acquired over the years. The more I get rid of, the clearer I think and… Continue reading Simplifying and Clearifying

Creative · Spiritual · Wellness · Yoga

Mythology & Movement

Stories. Myths. Tales. Fables… these are what feuled my imagination growing up. They braught life to my dreams and vivid colour to my mind. The stories about how¬†the raven freed the moon, or Herculese and the Heracleidae, or the little prince, and of course the adventures of Milo in the Phantom Tollbooth. Stories: they line… Continue reading Mythology & Movement

Hikking · Life Happenings · Water · Wellness · Yoga

Mountains are calling

Talk about short lived. The hopes of traveling BC with my guy have been abandoned, please keep in mind that it takes two sets of optimistic belief to make a long distance relationship work. All is well though, traveling BC on my own time will reap its own kinds of special rewards! And Kelowna? Oh,… Continue reading Mountains are calling

Dogs · Hikking · Water · Wellness · Yoga

Lac Le Jeune

Happy post-Thanksgiving return to work week. Thanksgiving is about well, giving thanks for what you have. This weekend I was able to get away to do some R&R in a sweet little cabin by a lake. I packed all the necessities: swim suit, towel, sunglasses x2, shorts, a onesie, and some warmer clothing for the… Continue reading Lac Le Jeune

Creative · Water · Wellness · Yoga

4 ways to LET GO of yesterday

Anxiety about the past is an ongoing distraction in my mind, my body, my SELF. I wake up in the morning with anxiety about what happened yesterday 5 out of 7 days of the week. So I started researching, exploring my way through how-to, self-help and try-this kind of websites and books. I tried most… Continue reading 4 ways to LET GO of yesterday