Wellness

Day 3: Aspire

Day 3 consists of : Waking up to have a quick phone meeting with the owner of the wonderful yoga studio where I teach and practice: The Yoga Loft Getting my lashes done with┬ámy friend Kaitlin Getting settled at the house I’m taking care of for the next week and walking Cairo (their dog) and… Continue reading Day 3: Aspire

Wellness

The PEMF Mat

As some of you may already know I struggle with depression, and have always struggled with depression. I can’t remember when it started, I just know it has always been an issue. I write about it a little bit here though that wasn’t when it started, it just added to it. The last 4 days… Continue reading The PEMF Mat