For us Canadian’s Thanksgiving happened October 9th, a month and a half before the same holiday occurs in America, which means this beautiful continent gets to focus on thankfulness and gratitude twice before the December consumption that synchronizes with the Christmas season. To me this past Thanksgiving was a reminder about daily thankfulness versus an… Continue reading Motivational Monday: Gratitude
This post is an exercise I’ve created for myself – a open brainstorm for me to develop my own passions. I’ve promised to help others and my goal is to share my own development and study with you, who have the same desires to mold your lives around your passions, dreams, and hopes. Please take a pen and paper, a blank document or anything that you can use to follow along for your own introspection and self-study.
Day 3 consists of : Waking up to have a quick phone meeting with the owner of the wonderful yoga studio where I teach and practice: The Yoga Loft Getting my lashes done with my friend Kaitlin Getting settled at the house I’m taking care of for the next week and walking Cairo (their dog) and… Continue reading Day 3: Aspire
Dear Reader, I swore this year would be about speaking my truth. Some truths don’t need to be braodcasted… but then again the silence that we practice for certain truths cause much damage. And this truth has been heavy on my heart for many years and I wish to set it free. One year ago today… Continue reading Westy Living: night 35. To Speak.
Stories. Myths. Tales. Fables… these are what feuled my imagination growing up. They braught life to my dreams and vivid colour to my mind. The stories about how the raven freed the moon, or Herculese and the Heracleidae, or the little prince, and of course the adventures of Milo in the Phantom Tollbooth. Stories: they line… Continue reading Mythology & Movement
Happy post-Thanksgiving return to work week. Thanksgiving is about well, giving thanks for what you have. This weekend I was able to get away to do some R&R in a sweet little cabin by a lake. I packed all the necessities: swim suit, towel, sunglasses x2, shorts, a onesie, and some warmer clothing for the… Continue reading Lac Le Jeune
Anxiety about the past is an ongoing distraction in my mind, my body, my SELF. I wake up in the morning with anxiety about what happened yesterday 5 out of 7 days of the week. So I started researching, exploring my way through how-to, self-help and try-this kind of websites and books. I tried most… Continue reading 4 ways to LET GO of yesterday