Business · Life Happenings · Lifestyle · Spiritual · Wellness

Motivational Monday: Gratitude

For us Canadian’s Thanksgiving happened October 9th, a month and a half before the same holiday occurs in America, which means this beautiful continent gets to focus on thankfulness and gratitude twice before the December consumption that synchronizes with the Christmas season. To me this past Thanksgiving was a reminder about daily thankfulness versus an… Continue reading Motivational Monday: Gratitude

Creative · Water · Wellness · Yoga

4 ways to LET GO of yesterday

Anxiety about the past is an ongoing distraction in my mind, my body, my SELF. I wake up in the morning with anxiety about what happened yesterday 5 out of 7 days of the week. So I started researching, exploring my way through how-to, self-help and try-this kind of websites and books. I tried most… Continue reading 4 ways to LET GO of yesterday