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Motivational Monday: Goal Setting

YOGAS CITTA VRTTI NIRODHAH The restraint of the modifications of the mind-stuff is Yoga. – Sutra #2, “The Yoga Sutras of Patanjali” Translation and Commentary by Sri Swami Satchidananada The mind is a incredible and wonderful thing, but it’s fickle, its the monkey mind. Coupled with our “monkey society” of constant consumption, over stimulation and… Continue reading Motivational Monday: Goal Setting

Wellness

Day 6 & 7: Arise with Digital Altitude

Day 6: I’m taking today to think about my new commitment, think about my new investment goals that I’m going to be putting into the company: How the hell I’m going to do it, as I’m already in stupid amounts of debt Review why I’m deciding to do it by going over my notes from… Continue reading Day 6 & 7: Arise with Digital Altitude

Wellness

Day 3: Aspire

Day 3 consists of : Waking up to have a quick phone meeting with the owner of the wonderful yoga studio where I teach and practice: The Yoga Loft Getting my lashes done with┬ámy friend Kaitlin Getting settled at the house I’m taking care of for the next week and walking Cairo (their dog) and… Continue reading Day 3: Aspire