Business · Life Happenings · Lifestyle · Wellness

Motivational Monday: Spotlight on Tara!

Some of the best parts of doing what I do is the people I meet, the team that grows daily and the incredible support that goes with it. Not a day goes by that a question comes up that I am able to take to my team and get immediate answers and encouragement. For me… Continue reading Motivational Monday: Spotlight on Tara!

Business · Creative · Life Happenings · Lifestyle · Wellness

Passion Seeds: A self development activity

This post is an exercise I’ve created for myself – a open brainstorm for me to develop my own passions. I’ve promised to help others and my goal is to share my own development and study with you, who have the same desires to mold your lives around your passions, dreams, and hopes. Please take a pen and paper, a blank document or anything that you can use to follow along for your own introspection and self-study.

Wellness

Day 3: Aspire

Day 3 consists of : Waking up to have a quick phone meeting with the owner of the wonderful yoga studio where I teach and practice: The Yoga Loft Getting my lashes done with my friend Kaitlin Getting settled at the house I’m taking care of for the next week and walking Cairo (their dog) and… Continue reading Day 3: Aspire

Wellness

Day 2: Aspire

Having talked to Ashley and Sarah I’m feeling much more positive about this venture, though still somewhat skeptical. I am committed up to $90 and 3 months, if nothing happens I’ve just lost some time and $90. That’s it. My sponsor: Ashley, added me to a group Facebook page and there are so many people doing this… Continue reading Day 2: Aspire

Creative · Spiritual · Wellness · Yoga

Mythology & Movement

Stories. Myths. Tales. Fables… these are what feuled my imagination growing up. They braught life to my dreams and vivid colour to my mind. The stories about how the raven freed the moon, or Herculese and the Heracleidae, or the little prince, and of course the adventures of Milo in the Phantom Tollbooth. Stories: they line… Continue reading Mythology & Movement

Dogs · Hikking · Water · Wellness · Yoga

Lac Le Jeune

Happy post-Thanksgiving return to work week. Thanksgiving is about well, giving thanks for what you have. This weekend I was able to get away to do some R&R in a sweet little cabin by a lake. I packed all the necessities: swim suit, towel, sunglasses x2, shorts, a onesie, and some warmer clothing for the… Continue reading Lac Le Jeune

Creative

About

My name is Molly Atkin, and I live just outside of Victoria, BC. I’m a Yoga Instructor and Athletic Therapist with a deep passion for sports (mostly football) and the great outdoors. My dream is to one day own a small yoga and lifestyle school where I can bring together like minded men and women.… Continue reading About