Dogs · Local · Wellness · Yoga

Mount Work

Today has been a wonderful day spent in peaceful solitude. I don’t always enjoy being alone, this winter the dark and coldness of van-living has made a bit of a mess of my head. For a long time I spent hours alone without actaully enjoying it. I still don’t enjoy it all the time, but I’m… Continue reading Mount Work

Creative · Spiritual · Wellness · Yoga

Mythology & Movement

Stories. Myths. Tales. Fables… these are what feuled my imagination growing up. They braught life to my dreams and vivid colour to my mind. The stories about how¬†the raven freed the moon, or Herculese and the Heracleidae, or the little prince, and of course the adventures of Milo in the Phantom Tollbooth. Stories: they line… Continue reading Mythology & Movement

Creative · Water · Wellness · Yoga

4 ways to LET GO of yesterday

Anxiety about the past is an ongoing distraction in my mind, my body, my SELF. I wake up in the morning with anxiety about what happened yesterday 5 out of 7 days of the week. So I started researching, exploring my way through how-to, self-help and try-this kind of websites and books. I tried most… Continue reading 4 ways to LET GO of yesterday

Dogs · Hikking · Local · Water · Wellness

Gowlland Tod Provincial Park

This weekend is setting the tone for summer: day hikes and lots of them. With the football season fast approaching camping, overnight hikes and long distance adventures will soon be out of the question. However that’s no reason to stop exploring, adventuring, or seeing what this beautiful island has to offer on a daily basis!… Continue reading Gowlland Tod Provincial Park